A diabetic meal plan by definition is a meal schedule in which you decide what type of food you can consume and the schedule you are planning to follow for your daily diet and snacks. A good diabetic meal plan or a diabetic diet plan will help you improve your blood sugar levels, cholesterol and even keep your weight in check. If you are not a diabetic, and want to keep a tab on your weight, a good meal plan is essential.

For those with diabetes, it is important to supplement your diet with proper medication, insulin and exercise to get the best out of your diet plan. Medications are for the short term while you work on your diet plan for diabetes for the longer term. Besides a healthy diabetic diet plan will help you keep away from more dangerous and mortal diseases like cancer, heart stroke and more.

Some of the known meal plans for diabetics are

  • Food Guide Pyramid
  • Rating your Plate
  • Exchanges Lists
  • Carbohydrate Counting

Why a Healthy Diet?

A healthy diet plan is a must for almost all the people on the planet. This will not only prevent dangerous problems like a heart attack or a heart complication, it will also help you in becoming more healthy and energetic for your daily activities. One should consume a lot of vegetables, non-fat dairy products, whole grains, beans and lean meats, poultry, fish and fruits.

Diabetics can consume the same food as other members in the family as it will help in their healthy eating habits also.

admin on April 3rd 2009 in General