Diabetes is a disease which needs prolonged medication & proper routine.

It is diagnosed not because of excessive sugar intake but once diagnosed sugar is strictly prohibited. The person suffering needs to plan its schedule to ensure a healthy & preventive routine. This disease demand a strict schedule of what to eat, how much to eat & when to eat.

Regular walks are must for a diabetic, so the day should start with at least one hour of walk. Walking should comprise at least 30 minutes of brisk walking. Stress yoga must be avoided by diabetic. Breakfast must be taken on time as fasting is injurious to the diabetic. After the dinner there is a huge gap till breakfast. Breakfast needs to be rich in fiber & low calorie. Meal intake can be six in a day but quantity needs to be watched carefully. Small frequent meals are most preferred meal for a diabetic. Food intake needs to be rich in protein & low in carbohydrate. The day must progress with healthy & timely food to keep the energy level intact in body.

Diabetic needs to have regular follow up with doctor.  Eyes & kidney needs an extra attention, so a semiannual check up or as prescribed by the doctor, regular check up   is recommended. Heart check up is also must as diabetes frequently has associated heart problems. A diabetic needs to get the check up done regularly for the prevention of any further complications.

admin on March 17th 2011 in General