A diabetic diet and how best to eat food that meets your individual diabetic needs, is one of the first steps, you, as a diabetic will have to consider.
Diets for diabetics are very important in controlling your diabetes and blood sugar levels, in the right manner.
The basic idea of having a diabetic diet plan is to get yourself in the right Body Mass Index (BMI).
A diabetic diet plan varies and is different for each person, based on age, sex, physical activity, and the type of diabetes.
While planning a diabetic diet, it is also important to consider other aspects, such as complications that may arise due to high blood pressure, cholesterol levels and other health related concerns.
A qualified dietitian can assess the amount of calories you need a day, how much you have to burn and how to lose weight if needed. Doing so, will take care of the amount of fat, proteins and carbohydrates you need on a daily basis in your diet plan.
An exchange meal plan, is a type of diabetic diet plan where you control your daily intake of carbohydrates. This will help you either take up a counting carbohydrate diet plan or a constant carbohydrate diet plan.
These are types of foods a diabetic should avoid, but there is no fixed diet plan common for all diabetes patients. Some tips which are common in all diet plans are are follows
- Drink loads of water
- Instead of consuming 3 meals a day, increase the number of times and reduce the amount in each meal.
- Junk foods and quick foods are a no-no, try wholesome cereals
- Reduce the intake of glucose, carbohydrates and other diabetics causing foods just before bedtime.
- Fresh fruits and vegetables are a essential ingredient in your diabetic diet plan.
As was mentioned in the beginning, a good diabetes diet plan can help you control your blood sugar levels and prevent complications to your health.
A good diet plan is important to keep diabetes in check, but it does not have to be boring!